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Curtido Salvadore

This heart healthy recipe uses only a small amount of oil
and salt.

1 medium head cabbage, chopped
2 small carrots, grated
1 small onion, sliced
1/2 teaspoon dried red pepper (optional)
1/2 teaspoon oregano
1 teaspoon olive oil
1 teaspoon salt
1 teaspoon brown sugar
1/4 cup vinegar
1/2 cup water

1. Blanch the cabbage with boiling water for 1 minute.
Discard the water.

2. Place the cabbage in a large bowl and add grated
carrots, sliced onion, red pepper, oregano, olive oil, salt,
brown sugar, vinegar, and water.

3. Place in the refrigerator for at least 2 hours before
serving.

Serve with Pupusas Revueltas (see page 11).

Yield: 8 servings
Serving size: 1 cup
Each serving provides:
Calories: 41
Total fat: 1 g
Saturated fat: Less than 1 g
Cholesterol: 0 mg
Sodium: 293 mg
Calcium: 44 mg
Iron: 1 mg

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