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Rice Pudding

Use skim milk instead of whole milk to reduce fat and
calories.

6 cups water
2 cinnamon sticks
1 cup rice
3 cups skim milk
2/3 cup sugar
1/2 teaspoon salt

1. Put the water and cinnamon sticks into a medium
saucepan. Bring to a boil.

2. Stir in rice. Cook on low heat for 30 minutes until
rice is soft and water has evaporated.

3. Add skim milk, sugar, and salt. Cook for another 15
minutes until it thickens.

Yield: 5 servings
Serving size: 1/2 cup
Each serving provides:
Calories: 372
Total fat: Less than 1 g
Saturated fat: Less than 1 g
Cholesterol: 3 mg
Sodium: 366 mg
Calcium: 255 mg
Iron: 2 mg

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