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Caribbean Pink Beans

Make beans without lard or other fat.

1 pound pink beans
10 cups water
2 medium plantains, finely chopped
1 large tomato, finely chopped
1 small red pepper, finely chopped
1 medium white onion, finely chopped
3 cloves garlic, finely chopped
1 1/2 teaspoons salt

1. Rinse and pick through the beans. Put the beans in a
large pot and add 10 cups of water. Place the pot in the
refrigerator and allow the beans to soak overnight.

2. Cook the beans until they are soft. Add more water as
needed while the beans are cooking.

3. Add the plantains, tomato, pepper, onion, garlic, and
salt. Continue cooking at low heat until the plantains are
soft.

Option: Serve with rice.

Yield: 16 servings
Serving size: 1/2 cup
Each serving provides:
Calories: 133
Total fat: Less than 1 g
Saturated fat: Less than 1 g
Cholesterol: 0 mg
Sodium: 205 mg
Calcium: 39 mg
Iron: 2 mg

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